Being #BritFIT is about taking care of your body and mind. Take a moment of self-care in a meditation session led by Headspace Co-Founder Andy Puddicombe.

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Andy Puddicombe | HEADSPACE | TED TALK

2018 BritWeek Innovation Awards Winner Andy Puddicombe is an English author, public speaker and a teacher of meditation and mindfulness. He is the co-founder of Headspace, alongside Richard Pierson, a digital health company that provides guided meditation training and mindfulness for its users.